I hear you.
There is a profound rupture within.
Now, you are no longer alone.
We journey together.
And, together we release the hurting, so healing becomes possible.
THERE IS A BETTER WAY TO LIVE.
Connection, calmness and clarity await.
NORTHERN COUNSELLING & MEDITATION CENTRE
I provide compassionate mental health support for women seeking guidance with relationship challenges and healing from childhood trauma.
THERE IS A BETTER WAY TO LIVE.
Compassionate and nurturing counselling service for women.
Whatever the root cause of your suffering, it is always much harder to overcome alone. I'm here to support you in that struggle as we work together to understand and address your unhappiness, stress, trauma in a safe, constructive space.
I bring passion, humour, presence, and thoughtfulness to my work. I am committed to supporting you as we explore your inner world and life experiences, as well as your strengths and resources.
Whether you are dealing with a recurring issue from your personal or professional life I am here to help.
WHAT I DO
Is stress, anxiety, or worry a constant in your life? Do you feel overwhelmed by sadness, or find it hard to connect with others? Maybe you're struggling in your relationships—with a partner, children, parents, or colleagues—and feel stuck, unsure how to make things better. Perhaps you've even given up, believing things can't change. Together, we’ll uncover the root issues behind your stress and emotional pain, empowering you to set boundaries, make decisions, improve your well-being, and reclaim your life. As we work together, you’ll slowly find a stronger sense of self and confidence as your relationships and circumstances improve.
It’s tough to face these struggles alone, but with humour, presence, thoughtfulness, and a supportive space we can navigate your stress, trauma, and unhappiness together. I’ll help you tap into your strengths and resources. I offer mental health support for those wishing help with relationship issues and childhood trauma.
My approach blends clinical methods with holistic techniques, tailored to your needs. I can help clients explore family-of-origin trauma, attachment styles, and how conflicts in relationships impact mental and physical health. Together, we can create emotional balance and a path toward healing and growth.
Your past experiences shape your present, influencing the dynamics of your relationships and your emotional and physical health.
Acceptance Commitment Therapy
Cognitive behavioural therapy
Parts work (IFS)
Bilateral Stimulations (EMDR)
Meditation and mindfulness
I am dedicated to helping women experience a sense of calmness, clarity, and authenticity, enabling them to embrace and enjoy a truly fulfilling life.
-
SERENITY
It all starts by learning how to focus on what you want.
-
INSIGHT
Welcome to the transformative sanctuary of counselling and meditation.
-
CONNECTION
I provide a safe and nurturing environment where healing and self-discovery flourish.
ABOUT ME
Welcome to my sanctuary of healing and support.
Whether you're seeking guidance through life's challenges or longing for a deeper connection with yourself, a compassionate counsellor is here to support you every step of the way.
As a dedicated counsellor and experienced meditation practitioner, I am committed to helping you unlock your true potential and achieve holistic well-being.
Why choose me?
Experience the profound benefits of counselling and meditation
-
Counsellors bring a wealth of knowledge and expertise, empowering you with valuable insights and practical tools for self-improvement.
-
I understand that everyone's journey is different, and I approach each individual with empathy, respect, and non-judgment. Your well-being is my top priority.
-
The integrated approach combines evidence-based counselling techniques with ancient meditation practices, offering you a comprehensive pathway to balance your mind, body, and spirit.
-
I recognise that your needs are unique, which is why my services are tailored specifically to address your concerns, helping you achieve long-lasting positive change.
-
I offer flexible scheduling options, including in-person, home visits and virtual sessions, allowing you to receive support wherever and whenever you need it.
Embark on a transformative journey of self-discovery, empowerment, and inner harmony.
Contact me today to book a session and take the first step towards a brighter, more fulfilling life.
